Creatine Monohydrate Powder - 300g (60 x 5g Servings)
Creatine Monohydrate Powder - 300g (60 x 5g Servings)
| Brand | CLN Labs |
| Flavour | Unflavoured |
| Unit count | 300.0 gram |
| Item form | Powder |
| Item weight | 5 Milligrams |
| Age range (description) | All Ages |
| Package information | Bag |
| Number of items | 1 |
| Servings per container | 60.0 |
| Dosage form | Powder |
| SKU | Es-Uk-0B0CHWH4PJR0 |
About this item
- SUSTAIN YOUR WORKOUTS: Our 2 Month Supply (60 x 5g servings) of 100% Pure Micronised Creatine Monohydrate (200 Mesh) powder will keep you going strong during high-intensity workouts*. The included scoop ensures accurate dosing for your convenience.
- BOOST PHYSICAL PERFORMANCE & ACHIEVE MORE: Get ready to optimize your workouts with 5g of pure creatine per serving. Elevate your performance levels* and unleash your full potential at the gym. By taking 3g or more per day, you'll experience increased strength, power, and faster intra-workout recovery. Say goodbye to exercise-induced fatigue and hello to improved lean gains!
- EASY PREPARATION: Our 100% Pure Micronised Creatine Powder dissolves effortlessly in water. Just add 5g of the powder to water, give it a shake or stir, and you're good to go. It's hassle-free and efficient, making your pre-workout routine a breeze.
- PURITY YOU CAN TRUST: We take quality seriously. Our 100% Micronised Creatine Powder is 100% vegan and undergoes rigorous independent laboratory testing for impurities and contaminants, ensuring it's free from additives, gelatin, flavours, colours, preservatives, stabilizers, lactose, gluten, and GMO ingredients.
- *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012
Important information
Safety Information:
Store in a cool, dry place out of direct sunlight. Close pouch after use.
Ingredients:
Creatine Monohydrate
Directions:
To begin using Creatine Monohydrate Powder, you have the option to start with a loading phase or go straight into a maintenance phase. If you choose to do the loading phase, you should consume 20 grams per day for 5-7 days. This is typically done by taking 4 servings of 5 grams throughout the day, which is the equivalent of 8 scoops in total. Spread these servings evenly, for example, one in the morning, one pre-workout, one post-workout, and one before bed. The purpose of this phase is to saturate your muscles with creatine as quickly as possible, boosting muscle stores in a short period of time. During the loading phase, you will use approximately 15 servings from the container.After the loading phase, or if you decide to skip it, you will move into the maintenance phase. For ongoing use, the recommended daily dose is 3-5 grams. A standard dose would be 3 grams (1 scoop), but you can increase this to 5 grams (2 scoops) per day if preferred. At this point, your muscles will already have elevated levels of creatine, and the goal is to maintain these levels for consistent performance benefits. You can take creatine at any time during the day, although many people prefer to take it post-workout to support muscle recovery.To consume the powder, simply add your desired dose (1 scoop for 3g or 2 scoops for 5g) to 200-300ml of water, juice, or another beverage. Stir or shake well until the powder is completely dissolved. Creatine can be taken on workout days as well as rest days to ensure that your muscle creatine stores remain elevated.
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